Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator.
Counsels for the Church, p. 222
I have always been passionate about using plant-based foods to cook tasty, nutritious meals for my family and friends. In 2017, I volunteered to start a cooking class at the Seventh-day Adventist Church in Forest Grove, Oregon and share healthy recipes with others. Then, I started a plant-based class at the Seventh-day Adventist Church in Long Beach, Washington in 2022, my 2nd home church, because what scientists, nutritionists and doctors all over the world are just telling us today after years of research---that eating a plant-based diet is the best for optimal health and reducing the risk of serious diseases---was the original diet given to mankind in the Garden of Eden. Our Maker and Father in heaven knows what is best for our bodies and His desire is for us to be healthy!
Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth. 3 John 1:2
So, take a look around the site and see what inspires you to get cooking tasty plant-based meals for your family and friends, and if you are in the Forest Grove, Oregon or Long Beach, Washington area when a cooking class event is happening, please come and join us! We will give you free recipes to take home and you will taste a delicious plant-based meal prepared just for you. There's demos of the recipes and door prizes too!
Tom and Melissa Lewis
Hello to you all!
We are the Lewis family, Tom and Melissa! We both have had years of interest in naturopathy, plant-based cooking, and practicing healthy, active lifestyles! Our kitchen is usually a whirlwind of always testing new recipes, trying to simplify them, making them tastier, and getting the best bang out of your grocery-buck!....especially in today's economy!
I am a retired RN of 30 years and Melissa currently works in the resort industry here on the peninsula. We both have witnessed and experienced the complete change in a person's health that can occur by following God's simple remedies and the natural diet that He has given us.
Do any of you know what the number one killer disease is in the world??? You can certainly Google it, but if you come to our cooking classes, you can definitely find out practical guidelines of how to avoid it!
As an RN, I have seen the traumatic results of lifestyle decisions and how it has affected the human body. Eating is something that we all do....everyday....and it will never stop....even after out teeth are gone!
We hope you will visit us for the class!...Even if you are skeptical, please come and taste some of these recipes and find out how easy it is to regain your health through your choices! Hope to see you all there!